Top Tips For A Stress Free Wedding




Are you suffering from the `Wedding Jitters` a real and recognised condition? Mary can help you to not only look and feel great on your wedding day, but remain calm so that you can fully enjoy your day.


Top Tips For Losing Weight For Your Wedding & Future


Everyone wants their wedding and honeymoon to be wonderful life event, with the bride and groom looking and feeling wonderful. While some may set their weight loss goals with only their wedding day in mind, others will be completely focused on dropping the weight forever. Weight loss is most likely a more intimate type of weight loss expectation, as the goal is usually to have your body appear a certain way for your new husband/wife. Some may simply want to look and feel as sexy as possible. While you should always set realistic weight loss goals, these top 10 tips can help you to lose the weight and keep it off.


 1. Make night time eating a thing of the past. When you eat late at night, you are taking in calories, but not doing anything to burn them off. This is not good, as frequently eating late is a big contributor to obesity.


 2. Make eating breakfast a necessity. Starting your day with a healthy breakfast of lean protein, low-fat carbohydrates, Porridge is ideal. Eating breakfast helps your brain to work better so that you are more productive, helps your body to metabolize your food more efficiently which allows for more calories to be burned, and will give you more energy to do more throughout your day.


 3. Don't stop eating carbohydrates. Whole grains are an essential part of a healthy diet and are the much needed carbohydrates that our bodies convert into energy. Instead of high fat, low fibre choices such as white bread & fat-laden cakes, select healthier low-fat carbohydrates such as fortified cereals.


 4. Don't leave off exercise. Exercise is a "must do" to achieve weight loss success. When you exercise, your body burns the fat from the foods that you eat more efficiently and also helps in so many other ways, including with your heart and brain. Exercise also has the added benefit of allowing for more targeted workouts to tone and sculpt those problem areas that you want to work on before your wedding and honeymoon.


 5. Don't spend a lot of time around food. Unless you work in the food industry, limit the amount of time that you spend looking at or around food. Part of any successful weight loss plan is to stay focused on your goal. Being around lots of food can offset you and cause you more anguish and uncertainty about your ability to lose the weight.


 6. Enjoy more healthy snacks. Many of us think of weight loss as something that will deprive us of good munchies. This is not true. In fact, the opposite is true. When you eat more healthy snacks, more frequently, in smaller portions, your body will actually work better by speeding up your metabolism and causing you to burn more calories more quickly.


 7. Stay hydrated. Dehydration can cause you to want to eat more and drink lots of high calorie beverages. Drink low-calorie, replenishing drinks that can help your body stay refreshed & well-hydrated.

Start to enjoy drinking water try keeping a jug in the fridge.


 8. Get a nutritional makeover. Make over your mind about the purpose and use of food, and get a better understand of its use in our lives. Eat for health, look for vitamins and nutrients in your food, and don't deprive yourself of things that you like. Balance it all out and you will enjoy a healthier way of eating for years to come.


 9. Lose for the long-term. Don't get too caught up in taking off the weight just for your wedding. That is sure to leave you feeling empty once that day/night is over, and it may cause you to quickly abandon your new healthier lifestyle. This will actually cause you to gain weight faster.


 10. Stay positive. Believe that you can lose the weight. You have to make up in your mind that you are 100% capable of making your wedding weight loss goal a reality. Ignore anything to the contrary.


 Weddings are wonderful things. Honeymoons can be amazing. The way that you approach your special day and wedding night will make the all the difference in the world. Being confident in who you are and making the most of this precious time can give you a satisfaction that can last a lifetime.

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© Mary Burgess Hypnotherapy